Expert Tips For Divorce Emotional Recovery

 Posted on February 26, 2014 in Family Law

Since divorce can be different for everyone, you might find that your emotional recovery from divorce is unique, too. Taking some expert tips to learn about what you’ll need to overcome emotional divorce challenges can be helpful in allowing you to get your life back and to move on peacefully.

According to Fredda Wasserman, a Clinical Director at a grief support center, it’s important to remember that there is no “right way” to get over your marriage.

Once friends and family learn about your divorce, those with personal or secondhand experience might try to give you tips in order to help you adjust more quickly. While they probably have the best of intentions, there is no correct way to grieve the loss of your marriage. You might not find yourself going through the typical stages of grief in the right order, and that’s okay. Accept that your divorce recovery is unique, and you might have to work through things differently than another person and structure your recovery around your own needs.

Just like there’s no exact recipe for your personal grieving process, you can’t expect to fit your recovery into a specific timeline, either. It might take you months or years to transition into the acceptance and forgiveness phase of the grieving process. Everyone is different and you should not feel guilty about reaching that point later than you expected. In this case, time can be the best healer.

It’s not easy to completely let go of a life that you built with someone else, especially if you were in the marriage for a long time. Focus on moving forward, but don’t limit yourself by getting upset about your timeline.

Divorce is a difficult process emotionally, but surrounding yourself with a good support group can be crucial for your success. For help during the divorce process, contact an Illinois family lawyer today.