If you are considering divorce or have recently gone through the divorce process, you should know that there are new trends that may help you and your family cope with divorce and enjoy a high quality of life. Here is a brief overview of some of the common new divorce trends:

Divorce Coaches

Divorce can be overwhelming, making divorce coaches invaluable resources. A divorce coach can serve as a counselor and help a couple get through the difficulties of divorce. They can also provide valuable advice regarding parenting or finances.

Co-parenting with a narcissist is a real challenge. If you have children with a narcissist you divorced, know that there are ways you can make co-parenting a bit easier. Here are some tips that can help you put your child’s needs first and make the best of this difficult situation.

Have Realistic Expectations

It’s essential to accept the fact that narcissists rarely change. Therefore, you should not expect your co-parent to suddenly become empathetic or be content with not having emotional control. By having realistic expectations, you won’t be as disappointed when your ex-spouse creates drama and stress.

At one point in your life, you may come to the conclusion that a divorce is right for you and your family. To ensure you are well prepared and allow the process of ending your marriage to go as smoothly as possible, be sure to keep this pre-divorce checklist in mind.

1. Reach Out to a Divorce Lawyer

It is smart to speak to a divorce lawyer once you have come to the final decision that you are getting divorced. They can provide you with information on what to do and what to avoid before you start filing paperwork.

Divorce is a major life decision that can change your life forever. Before initiating the divorce process, you should make sure you are getting divorced for the right reasons. Below is a list of questions you should ask yourself when considering divorce. By answering these questions, you can determine whether or not a divorce makes sense for your particular situation.

1. Do you have feelings for your spouse?

Ask yourself if you have feelings for your spouse. You may find that you still have feelings of love and affection but are simply angry at them for a particular reason. Since you want to avoid making a mistake, it is a good idea to seek couples therapy if there is any love left.

If you are divorced with children, you will likely need to attend special occasions that your ex will be at. Whether the occasion is your child’s birthday party, religious ceremony, graduation, or another event, you may be nervous about being in the same room with your ex-spouse. Here are some tips that can help you make the best out of attending special occasions with your ex.

1. Realize It Is Not All About You

Your child will be excited about their party, communion, Bar or Bat Mitzvah, or other special event. Understand that the event is about them and not you or your ex-spouse. Make a conscious effort to avoid overshadowing their day with your own anxiety. You are attending the event because you are the child’s parent and want to be there for them during their milestones.